Feeling the urge to switch up your fitness routine and explore something that not only challenges you but also leaves you feeling strong and empowered? Why not explore powerlifting!
Powerlifting is a fantastic way to build muscle and ramp up your metabolism, and guess what? You’re in the perfect place to learn all about it.
I am going to introduce you to some of the best Powerlifting gyms in Singapore and give you a nudge in the right direction to kickstart your powerlifting journey.
So, if you’re keen on unlocking a new level of strength, keep reading as we unravel the world of powerlifting in Singapore, making it easy for you to dive right in!
Key Takeaways
- Powerlifting is a fitness practice that builds muscles and boosts metabolism. It involves three key exercises – squat, bench press, and deadlift.
- Singapore hosts several top – rated powerlifting gyms such as Gym Brigade, The Strength Yard, Elevate Strength & Conditioning, and more.
- Each gym offers unique exercise programs focusing on strength training with safety measures in place.
- To begin powerlifting journey, learn correct lifting techniques, start with light weights and do not forget to warm up before starting workout sessions.
Understanding Powerlifting
Powerlifting is a strength sport that includes three essential lifts – the squat, bench press, and deadlift, aimed to build muscle and increase your metabolic rate.
What is Powerlifting?
Powerlifting is a sport about strength. People who join this sport work on three main lifts to push their muscles to the max. These are the squat, bench press, and deadlift. This type of training helps build strong muscles fast.
Both men and women can do it. It’s also for all ages! Many powerlifting competitions happen all over the world too. This shows how popular powerlifting has become as a way to get fit and strong.
Top Powerlifting Gyms in Singapore
Singapore is a hotbed of top-notch powerlifting gyms, including Gym Brigade, The Strength Yard and Elevate Strength & Conditioning to name just a few. Each gym boasts its unique culture and specialties ranging from private coaching, semi-private classes to specialised strength-building exercises.
Ready for the workout of your life? Stick around as we delve into what each one offers!
Gym Brigade
Gym Brigade stands as a top gym in Singapore. It offers strength training for people who want to build muscle. Strongman and powerlifting are the prime focus of Gym Brigade’s workout routines.
Classes at this gym are not only about lifting weights. They also include yoga, which is good for mind and body health. People love Gym Brigade as it caters to all fitness goals with its unique training programs and classes.
The Strength Yard
The Strength Yard is in Joo Chiat, Singapore. They have an open gym that you can use any time from 6am to 12am. It has all the gear you need for a good workout. You can also join group classes that are fun and challenging.
If you like more help, they offer personal training too. Everyone fits in at this gym because they make sure it’s a place where everyone feels welcome. The Strength Yard makes sure lifting weights is not scary but something anyone can try! Plus, their basic strength course covers key lifts like squats and bench presses.
Grit Gym
Grit Gym in Singapore is a top spot for strength. Not only does it have classes and programs to build muscle, but also the gym offers personal training. If you can’t make it there they even have online programs! One cool thing about Grit Gym is how they work with physical therapists and osteopaths.
This means that safety and good form matter here. Plus, this gym shows people how to show their power and feel strong! They are known for martial arts like Brazilian Jiu Jitsu, Boxing, and Muay Thai.
Many folks love going to Grit Gym because everyone is welcome and part of a community.
The P.I.T
The P.I.T is a top spot for powerlifting in Little India, Singapore. The gym offers you a chance to better your lifting moves with personalized training sessions. There are trainers who know how to help people at all levels.
So, it does not matter if you are new or have been lifting for years.
Here, the aim is to build up your skill and strength over time. You will find all the important stuff like barbells, weights and special platforms for lifting. The best part about The P.I.T is the kind of place it is.
It’s more than just a gym – it’s a community of lifters who push each other to do their best every day!
Elevate Strength & Conditioning
Elevate Strength & Conditioning sits high on the list of Singapore’s best gyms for powerlifting. The gym gives training to people with different backgrounds. It has a step-by-step program that teaches you how to do big powerlifting moves.
With trainers and online classes ready, Elevate covers your need for help in the gym or at home. The Elevate Barbell Club is all about strong basics and working better every day. Plus, it’s easy to find them at 482 Macpherson Road #01-01, Singapore 368194!
Iron Fitness Singapore
Iron Fitness Singapore is a top powerlifting gym. It offers workouts for all types of people. You can join them at the gym or online from your home. Iron Fitness is linked with the best powerlifting gyms in Singapore too! The team here will help you do weight lifting to build muscle and also teach how to increase metabolic rate during workout sessions.
Solitude Of Strength
Solitude of Strength is a top-notch gym in Singapore. It sits big and proud in Woodleigh Park, known as the largest functional gym around. Its doors open early at 6:30am and close late at night, making it perfect for anyone’s schedule.
Workouts here center on weightlifting with a keen focus on form and technique. They offer private coaching to give you the best training possible. The gym also gives semi-private classes if you fancy working out with others.
You can even enjoy student discounts! No need to worry about fitting it into your budget – they’ve got you covered.
Strength Avenue
Strength Avenue is a top spot for powerlifting in Singapore. This gym rests in Boat Quay and opens from 7am to 9pm. The focus here is on you, the lifter. Strength Avenue offers both private and semi-private classes that are fit for all skill levels.
The trainers at Strength Avenue have one goal – to help you get better at lifting! They guide each person to improve their skills. With dedication, practice, and hard work, your strength will grow fast at this gym!
CELL
CELL is a gym in Singapore. It has top-quality equipment for weightlifting and strength exercise. The staff helps people work out right. They show you how to lift and use machines so that you do not hurt yourself.
This place also offers food choices for healthy living. Gym goers can buy meals that help build muscle and keep bodies strong after a workout.
What to Expect in a Powerlifting Gym
In a powerlifting gym, you will dive into an environment that is centered around strength and conditioning, packed with specialized equipment such as barbells, dumbbells, and weight machines designed for lifting heavy.
You’ll be introduced to high-intensity workouts requiring proper form and technique while utilizing free weights or partaking in unique classes like kettlebell training or Olympic weightlifting sessions.
The space thrives on community spirit where individuals of varying skill levels come together to push their limits, sweat it out and achieve personal fitness goals under the guidance of professional coaches who prioritize safety precautions.
Training and Conditioning
You will work hard in a powerlifting gym. Both your body and mind will get stronger. The gym has special workouts made for you. They push you to lift more weight over time. Coaches watch you do these workouts to keep you safe.
Your muscles get big and strong from this type of workout, which is called strength training. You also do exercises that make your heart beat fast and help to burn fat, called conditioning training.
Powerlifting Equipment
In powerlifting, the right gear is key. You need a powerlifting belt, knee sleeves, and wrist wraps. A good pair of weightlifting shoes can also be great help. These pieces give you support and keep you safe when lifting heavy weights.
Gyms for powerlifters in Singapore have special bars and plates just for this sport. Powerlifting bars are built tough to handle a lot of weight. The plates used come in many sizes so lifters can pick the right amount of weight for them.
How to Get Started with Powerlifting
Diving into the world of powerlifting might seem intimidating at first, but by mastering correct techniques, determining the right weight for your level and understanding the essentiality of warming up and cooling down, you can safely embark on this muscle-building journey.
Learning the Correct Techniques
You must learn the right ways to lift weights in powerlifting. Here are some things to keep in mind:
- Stand tall with your feet apart.
- Hold the barbell with both hands.
- Bend at your hips and knees.
- Keep your back flat as you lift the weight.
- Breathe out when you lift.
Determining the Right Weight
Finding the correct weight to lift is a key part of powerlifting. Here’s how to do it:
- Start light: When you first start lifting, use light weights. It will help you learn the right moves.
- Learn from a pro: A coach or trainer at your gym can watch you lift. They will tell you if you need to add more weight.
- Listen to your body: If a weight is too heavy, it can hurt you. If it’s too light, your workout won’t work well. Pay attention to what your body says.
- Add more weight slowly: Each time you lift, try to add a little bit more weight than last time.
- Safety first: Always choose safety over lifting huge weights.
Importance of Warming Up and Cooling Down
In all gym workouts, warming up and cooling down holds great value. It’s no different in powerlifting. Let’s look at why:
- Warming up makes your blood flow faster to your muscles. This helps get your body ready for a heavy lift.
- It also boosts the heart rate slowly. This keeps you safe when you start the real workout.
- Warming up can stop injuries from happening too.
- A good warm – up will also make your muscles stronger and more flexible.
- Cooling down after powerlifting is just as important.
- When you cool down, it helps ease any muscle soreness you may have.
- Cooling down can still help prevent injuries even after your workout is over.
what are you waiting for? Find a gym and start lifting today! Or else, check out other activities to keep fit in Singapore!
FAQs
1. What is a strength training facility like The Forge in Singapore?
The Forge is a strength training facility in CBD, Singapore where people do barbell training and other high-intensity exercises like flipping massive tires.
2. Can I learn the Snatch, Clean and Jerk at this gym?
Yes, you can learn these Olympic lifting methods at The Forge from national weightlifters such as Lewis Chua also known as The Buffalo.
3. What classes are offered by this gym?
The Forge offers structured program of classes like STRUCTURE for functional movements , SKILL class for bodyweight movements such as handstands and SWEAT class which is a high intensity interval training (H.I.I.T).
4. Does the gym offer services beyond physical workouts?
Yes, they provide online home workouts and digital resources including YouTube how-tos to support your fitness journey with nutrition guidance from Fitness meal providers too.
5. Are there any powerlifting gyms that cater to competitive athletes in Singapore?
Sure! Gyms like Genesis Gym, Aileron Wellness, Ufit among others are focused on accommodating needs of both public gyms goers and professional level athletes offering inclusive culture.
6. How does strength training help improve health overall?
Strength foundation helps reduce body fat including belly fat; strengthens bone structure aiding heart health; improves confidence boosting through hitting personal records (PRs) all while learning proper weight lifting technique.